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Do you understand all these slang about going to a massage parlor? - personalized fitness assessment
individualized exercise program designcrafting a personalized fitness calendarA massage parlor is a place that provides us with relaxation and stress relief. However, sometimes we may hear some professional terminology or "slang" used by massage therapists, which makes us feel confused
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When people get old, it's not about exercising, it's not about drinking water! After the age of 60, please remember the four longevity guidelines - improving focus flexibility
There are over 500 million elderly people over the age of 60 worldwide, and it is expected that this number will increase to 2 billion by 2050. Among them, over 400 million elderly people will live to be over 80 years old, and some may even live to be over 100 years old
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You don't need to get wet before brushing your teeth! Talk about brushing the wrong teeth in those years - balanced hormones for womens fertility
Brushing teeth is a very important hygiene habit in our daily life, which not only helps to maintain oral health, but also has a positive impact on overall health. However, surprisingly, even patients who believe they have carefully brushed their teeth may have some problems
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The magical Huizong acupoint, a traditional Chinese medicine ear opening acupoint, can treat tinnitus and deafness, and is worth learning about - lifestyle tips for youthful skin
Today, I would like to share with you a traditional Chinese medicine acupoint for treating tinnitus and deafness. It is the magical Huizong acupoint, which is the acupoint where the meridians and qi converge
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There are misconceptions about calcium supplementation. Eating right is effective - gentle stretching post-surgical recovery
Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly
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People only realize after the age of 70 that advanced health preservation is not about exercising and sleeping, but about doing four things well - natural remedies for radiant skin
homemade skin brightening lotionscucumber for skin lighteningintroductionIt is worth pondering and planning carefully on how to maintain the best state of life after the age of seventy. Many elderly people exercise all day long, take naps every day to supplement sleep, and even exercise excessively, which is not advisable
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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Tell you the precautions about "coronary heart disease" at once!
Patients with coronary heart disease should remember the 12 word pithy formula:Don't be full when eating, don't walk, don't run, don't be upset when things happen!The concept of traditional Chinese medicine in treating coronary heart disease isPromoting blood circulation and resolving stasisReduce the viscosity of blood.Coronary heart disease patients should also follow the precautions in their daily life and diet
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As people age, it's not about exercising or drinking water. Please pay attention to these three longevity guidelines!
The Era of Literary/Pen CultivationImage/Originating from network infringement, please contact for deletion-When we have a rich material life, our attitude towards health will become increasingly important.Looking back on our youth, whether it was for living or indulging in unrestrained enjoyment, we were all squandering our health
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Turn off the lights and still swipe your phone? Attention! What you're talking about is lying down and looking at your phone
Are you still turning off the lights and playing with your phone?Beware of causing blinding eye disease!Playing with a mobile phone before bedtime not only hurts your eyesAnd these hazardsWhat are the hazards of turning off lights and playing with mobile phones?Doctor ReminderThe hazards of turning off lights and playing with mobile phonesUse one sentence to describeThat's itMild to visual fatigue, severe to glaucomaAfter turning off the lights
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How about taking frequent walks? Doctor: After the age of 65, pay attention to these points when taking a walk
Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together