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Endless itching all over? Skin diseases are more common in autumn and winter seasons, experts advise on how to prevent them - heart-healthy diet for athletes
Reporter Qin Congcongheart-healthy nutrition resourcesAs the temperature drops and the temperature difference between day and night increases, our skin also enters a "seasonal mode". In addition to feeling dehydrated and uncomfortable, some skin diseases have also entered a high incidence period, such as cracking, peeling, redness, and itching
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Six "longevity fruits" that must be eaten in autumn, including strengthening the spleen and stomach, tonifying kidney qi, and activating qi and blood! - silk pillowcases for hair health
reducing hair fall due to thyroid issuesNourishing the stomach and spleen, tonifying the kidneys and tendons, nourishing the skin, relieving constipation, and benefiting cardiovascular health.
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Eat one fruit in autumn, no need to drink traditional Chinese medicine. It can nourish the lungs, nourish the heart, and detoxify the body. It is widely available on the market - balancing hydration and electrolytes
Introduction: "Eat a fruit in autumn, don't drink traditional Chinese medicine." It can nourish the lungs, nourish the heart, detoxify the body, and relieve constipation
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Autumn Foot Soaking Eliminates All Diseases! Let's take a look together. Have you made it right? - hormone balancing smoothies
Autumn is often accompanied by a sudden drop in temperature, and people often feel that their hands and feet are prone to getting cold, leading to a decrease in their body's immune system. In such a season full of coolness and dryness, soaking feet has become the best choice to cope with seasonal challenges
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Autumn Knee Joint Maintenance Strategy: Remember these 5 rules to keep diseases away - liver detoxification steps
In autumn, with the gradual decline of yang qi and the gradual increase of yin qi, knee joint diseases have become a common problem for the elderly. In autumn, the weather turns cooler in the morning and evening, and the yin cold qi lingers in the joints, causing qi stagnation and blood stasis, often causing knee joint pain attacks
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In autumn, a bowl of Snow fungussoup can nourish yin and moisten dryness? Be careful of this matter! - vitamins for vision improvement
reducing artificial blue light exposureSource: Changsha Evening Newsblinking exercises for eyesblinking exercises for eyes
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These 10 fruits are natural "health experts" in autumn. If you eat them right, you can walk around with minor illnesses and pain - chronic pain and sleep management
As the saying goes: Don't eat from time to time. When eating, one should pay attention to the timing and season, and so should fruits
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Is "Autumn Frozen" Health Preservation Right Time? Not suitable for everyone! - metabolism-boosting dinner options
As the saying goes, "Spring covers autumn frost, and no miscellaneous diseases arise." How should we scientifically view "autumn frost"? Here, Li Lin from the Cardiology Department of Jing'an District Traditional Chinese Medicine Hospital will provide you with a popular science interpretation~metabolism-boosting cherriesRational "Autumn Frozen"metabolism-boosting grainsAutumn gradually intensifies, Yang qi converges in nature, and Yin qi rises
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The drier the weather, the more you need to drink three types of tea! No coughing, no panting, all autumn and winter, the stool has cleared, and the skin is moist - dietary habits for a faster metabolism
In autumn and winter, when the weather is dry, many people may experience uncomfortable symptoms such as dry eyes and nose, dry lips and thirst, sore throat, itching throat, dry cough and less phlegm.metabolism-boosting grainsFrom the perspective of traditional Chinese medicine, this is caused by excessive dryness, lung injury, and fluid depletion
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Remember the 'Four' after autumn, keep your blood pressure steady and don't panic!
In autumn, the weather is gradually getting colder, and it has also entered the high incidence season of cardiovascular and cerebrovascular diseases in the elderly. When blood vessels contract when cold, they become thinner, causing insufficient blood supply to the heart and brain, which can easily lead to cardiovascular and cerebrovascular diseases
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Autumn cough can harm the lungs. Traditional Chinese medicine will teach you a few moves, and the cough relieving effect will be immediate!
After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort
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Can White Fungus Resist Tumors? Not only! It is essential for autumn health preservation! Help you boost your immune system
Drawing | Zhou MinSource: CCTV Life Circle