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Understanding TCM's Triple Deficiency Patterns: Essence, Blood, and Qi - Ayurvedic practices for overall wellness
improving mental focus holistically
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Do you understand all these slang about going to a massage parlor? - personalized fitness assessment
individualized exercise program designcrafting a personalized fitness calendarA massage parlor is a place that provides us with relaxation and stress relief. However, sometimes we may hear some professional terminology or "slang" used by massage therapists, which makes us feel confused
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What is the result of the elderly insisting on drinking Panax notoginseng powder to lower blood pressure and prevent cerebral infarction? After reading it, you will understand - natural sleep supplements for insomniacs
The old man woke up like this today, his mouth crooked and he couldn't speak clearly. Doctor, please take a looksleep-tracking devices for insomniacsAuntie probably was also in a hurry
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Sun Simiao lived to 141 years old. If you can understand his strange theories, you can also benefit greatly
prefaceThe term 'longevity' can be said to have been a very popular topic from ancient times to the present. Especially in ancient times, many emperors longed for immortality and immortality
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Zhongzhu acupoint is a valuable acupoint for dispelling dampness, and you can use it for shoulder soreness and back pain. It is worth understanding
Today, I will continue to share with you the Zhongzhu acupoint, as it is indeed worth learning about. It is also known as the great acupoint for dispelling dampness in the human body, and you can use it for shoulder soreness and back pain caused by dampness
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Understanding menopause and meeting a better self
Every 40+female friend should understand their body, face the changes that occur with age, and meet a better self during menopause with a scientific and rational attitude.Source: Healthy China
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Miraculous Liquid Gate Point, an emergency pain relief point for toothache. Traditional Chinese medicine says it can alleviate gum pain and is worth understanding
As the saying goes, toothache is not a disease, but rather a life-threatening experience. Toothache, as a common symptom of oral diseases, often brings some troubles to people unintentionally
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How to determine if you have an alcohol addiction? Doctor's reminder: You can understand through these three symptoms
Dr. XuEditor | ChiyoufollowLao Liu is 55 years old this year
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FM Green Bag Helping | Autumn Dew is gradually getting heavier, and winter dew needs to understand these health tips
Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people
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Are there any hazards to not eating staple foods for a long time? After reading it, I understand
In our daily dietStaple foods such as rice and noodlesit is essential that"Eating too much staple food is the culprit of obesity and diabetes"This statement has been increasing recentlythatHow should we scientifically eat staple foods?The editor will take everyone to learn more!oneLong term abstinence from staple foodsWhat are the hazards?On March 5, two0twothree, researchers from St. Paul's Hospital in Canada and the University of British Columbia presented a new study at the annual scientific conference of the American College of Cardiology and the World Congress of Cardiology
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On the second day after eating pig blood, passing black stool indicates that the body is detoxifying? Many people misunderstand
When it comes to food such as blood tofu, blood pudding, and Mao Xuewang, I believe everyone will not feel unfamiliar. Moreover, many people even unconsciously secrete saliva upon hearing the names of these dishes
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Which is more harmful, "Wash your hair in the morning" or "Wash your hair at night"? Early understanding and early benefits
Dr. GeEditor | Yan RanBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation