Today is November 8th, 2023, which is also the beginning of winter in the 24 solar terms. The beginning of winter means the official start of winter, where all things are collected and yang energy is hidden
Today is November 8th, 2023, which is also the beginning of winter in the 24 solar terms. The beginning of winter means the official start of winter, where all things are collected and yang energy is hidden.
nutrient-rich foods for dry skin
Winter is an important season for health preservation and a high-risk period for the decline of human resistance. How to maintain physical health, prevent diseases, and enhance physical fitness in winter is a topic of concern for many people.
moisturizers for dry skin
avoiding allergenic detergents
You may have heard the saying 'winter nourishing', but did you know that winter health preservation not only requires eating the right things, but also paying attention to things that you don't go, eat, or do in order to achieve the best results. So, the beginning of winter this year is not ordinary. What health principles should we keep in mind? Please follow me to look down.
avoiding heavy cosmetics on dry skin
In winter, the weather is cold and the temperature drops suddenly. The capillaries of the human body contract, blood circulation slows down, and the resistance of the skin and mucous membranes decreases, making it susceptible to cold stimulation and causing diseases such as colds, coughs, asthma, and arthritis.
avoiding hot water on dry skin
Therefore, after the beginning of winter, we should avoid going to places that are cold, humid, and windy, such as ice rinks, snowy mountains, riverbanks, and beaches, to avoid catching a cold and damaging the yang qi.
If you have to go to these places, you should pay attention to keeping warm, wear thick clothes, hats, gloves, scarves, etc., especially pay attention to protecting the head, neck, back, waist, feet, and other parts to prevent the invasion of cold air.
In winter, the metabolism of the human body slows down and the digestive function is relatively weak. If you eat some raw, cold, spicy, or greasy food, it can stimulate the gastrointestinal tract, cause symptoms such as diarrhea, gastritis, and cholecystitis, affect the absorption of nutrients in the human body, and damage yang qi.
Therefore, after the beginning of winter, we should avoid eating some cold, stimulating, and difficult to digest foods, such as ice cream, cold drinks, raw and cold fruits, chili peppers, mustard, alcohol, frying, barbecue, etc., to avoid damaging the gastrointestinal tract and disrupting the balance of the human body.
We should eat more warm, nourishing, and easily digestible foods, such as lamb, beef, chicken, fish and shrimp, soy products, glutinous rice, red dates, goji berries, walnuts, sesame, etc., to supplement the body's calories and nutrients, and enhance the body's resistance.
Winter is the season for all things to sleep, and the human body should also follow nature and maintain sufficient sleep and rest to maintain yang qi and cultivate yin essence. If overworked, staying up late, or angry, it can deplete the body's energy and energy, leading to a decrease in immunity, susceptibility to various diseases, and even leading to major diseases such as cardiovascular and cerebrovascular diseases.
Therefore, after the beginning of winter, we should avoid doing things that consume physical and mental energy, such as heavy physical labor, long hours of work, rushing projects, playing games, watching TV, arguing, etc., to avoid damaging the body's yang and yin essence.
We should do more beneficial physical and mental activities, such as exercising appropriately, listening to music, reading books, meditating, and cultivating flowers, in order to relax our body and mind, regulate emotions, maintain peace, and improve our health.
Winter health preservation not only requires paying attention to things that one should not go, eat, or do, but also eating more foods that are beneficial to human health. Here, I recommend four types of food for everyone, namely leeks, radishes, walnuts, and sesame. These four foods all have good health preserving effects, as follows:
Chives: Chives are a warm food that has the effects of tonifying the kidney and strengthening yang, warming the stomach and dispersing cold, promoting blood circulation and relieving pain. They have a good relieving effect on kidney deficiency and yang failure, waist and knee soreness, impotence, premature ejaculation, abdominal pain and diarrhea, and other symptoms.
Chives also contain rich nutrients such as vitamin C, carotene, calcium, and iron, which can enhance the body's immune system and prevent colds. Chives can be eaten raw, stir fried, filled, or made into soup, but should not be eaten with food such as honey, tofu, vinegar, etc. to avoid affecting nutrient absorption or causing adverse reactions.
Radish: Radish is a mild food that is beneficial for reducing swelling, resolving phlegm, relieving cough, clearing heat and detoxifying, and promoting digestion. It has a good therapeutic effect on symptoms such as edema, cough, excessive phlegm, stomach pain, and indigestion. Radish also contains rich nutrients such as vitamin C, potassium, calcium, and selenium.
Walnuts and sesame are both brain strengthening and intellectual foods that can enhance memory, especially suitable for children and students to consume. Walnuts contain lecithin, linolenic acid, etc., which can improve the vitality of brain cells and improve learning efficiency. Sesame contains lecithin, phosphatidylcholine, etc., which can increase blood circulation in the brain and enhance thinking ability.
The beginning of winter is an important solar term and a good time for health preservation. After the beginning of winter, we should choose suitable food and activities based on our physical condition and environment to regulate our physical and mental state, in order to welcome the arrival of winter.
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