Four seasons of health preservation contain wisdom. The beginning of winter represents the beginning of winter, and in the face of the upcoming cold, people should learn the "way to raise and hide"
Four seasons of health preservation contain wisdom. The beginning of winter represents the beginning of winter, and in the face of the upcoming cold, people should learn the "way to raise and hide". Li Jun, a renowned traditional Chinese medicine practitioner from Guangdong Province and the dean of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, reminds us to remember four golden health sentences during the beginning of winter: "Lie early and wake up late, dispel cold and warm up. The response of winter qi is to nourish the kidneys and store essence.
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Hidden Yang Qi: Go to bed early and wake up late to bask in the sun
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During the beginning of winter, the temperature gradually decreases and northerly winds increase. At this point, snow has begun to fall in the north, while Lingnan this year is still a "hot" scene, with temperatures hovering around 30 degrees Celsius every day before and after the beginning of winter. However, it is important not to take temperature fluctuations lightly, especially for the elderly to prevent sudden cooling and getting cold. Professor Li Jun reminds that according to the theory of five movements and six qi in traditional Chinese medicine, the beginning of winter this year may manifest as a synergy of wind and fire, with more significant temperature fluctuations.
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The response of winter qi is the way to nourish oneself. How to nourish oneself? In terms of daily life, it is advisable to go to bed early and wake up late. Ensuring sufficient sleep is beneficial for the accumulation of yang qi and yin essence. And waking up slightly late in the morning, appropriately 'lying in bed', and working at sunrise can also make the cold and warm temperatures suitable. Increasing the amount of time spent in the sun during winter to warm up the body and mind with sunlight can also help eliminate the feeling of depression during winter. Maintaining spiritual integrity is beneficial for nurturing and preserving.
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In terms of exercise, it is recommended to exercise moderately in the sunlight, mainly through static aerobic exercises such as Baduanjin, Yijinjing, and Taijiquan, to prevent sweating during intense exercise, which can easily lead to catching a cold and invading the cold.
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Winter tonifying: warming, tonifying, tonifying the kidneys, and rubbing the waist more frequently
As the saying goes, "In the winter, one should nourish oneself, and in the coming year, one should fight the tiger. The beginning of winter means that the energy of growth begins to be closed, and all things enter a state of recuperation and collection. Winter replenishment is also an active form of 'sealing up'. Supplementing at this time can make nutrients easier to absorb and store, thus exerting better effects.
Before and after the beginning of winter, warm foods such as onions, sweet potatoes, apples, bananas, dates, chickens, ducks, fish, pigeons, quails, sea cucumbers, milk, eggs, walnuts, etc. can be consumed appropriately. It is not advisable to consume raw or cold food.
The Yellow Emperor's Canon of Internal Medicine says that "winter qi is connected to the kidney", so you can eat more things that can warm and benefit the kidney in winter, such as mutton, yams, cashews, fruit of gorgon, purple rice Congee, ginkgo, walnuts, etc. In addition, the salty taste enters the kidneys, so it is important to eat less salt in winter, especially for people with hypertension.
After entering winter, health acupoint massage can often massage Shaohai acupoints, which regulate qi and collaterals, calm the heart and calm the mind, to help improve sleep, etc. Nourishing the kidneys in winter, often massaging the Shenshu acupoints can regulate and replenish kidney qi, and promote the circulation of the waist and spine. If specific acupoints cannot be mastered, daily waist rubbing is also a simple and convenient way to maintain health.
Shaohai acupoint: Bend the elbow, at the midpoint of the line connecting the medial end of the transverse line of the elbow and the medial epicondyle of the humerus.
Shenshu point: located under the spinous process of the second lumbar spine, with a left and right opening of 1.5 inches.
Lidong Health Dietary Therapy Formula
Quail Codonopsis pilosula Huaishan Soup
Ingredients: 1 quail, 15g Codonopsis pilosula, 30g Huaishan yam (dried).
Method: Kill quails, remove hair and internal organs, wash and chop into pieces. Place them in a casserole with Codonopsis pilosula and Huaishan, pour in clean water and bring to a boil over low heat for 30 minutes. Add an appropriate amount of salt, eat meat, and drink soup.
Function: Strengthen the spleen and stomach, harmonize the five organs, moisten the lungs and dryness. Eating in winter can enhance the function of the organs and prevent cold evil from entering the body.
Danggui Ginger Lamb Soup
Ingredients: 250g lamb, 15g angelica, 30g ginger.
Method: Cut lamb into pieces, blanch it with water, skim off the foam, wash it clean, and put it into a casserole with Angelica sinensis and ginger. Pour in clean water and bring to a boil over low heat. Turn to medium heat and cook for 30 minutes, add an appropriate amount of salt, eat meat and drink soup.
Function: Nourishing essence and blood, warming meridians, dispersing cold, and relieving pain.
Attention: Deficiency cold constitution is more suitable. If it is easy to get hot, white radish can be added and boiled together.
Article | Reporter Lin Qingqing, Chen Hui, Correspondent Kuang Xiuying, Liu Yiting
Planning | Gong Danfeng, Wang Qian
Coordinating | Lin Qingqing
Illustration poster | Cai Hong
Cantonese Audio | Lin Qingqing
Editor in Chief | Gan Zhuoran
Proofreading | Su Min
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